A Jar of Fears is a therapeutic tool designed to help identify and manage fears and anxieties. By visually representing your fears in jar containers, you can:

• Identify and name specific fears and worries
• Acknowledge the presence of these fears without judgment
• Track Progress by filling the jars as you work through exposure or coping strategies
• Visualize your efforts to overcome anxiety in a concrete way
• Set Goals and celebrate milestones as each jar empties

This dashboard allows you to adjust the fill level of each jar by clicking on it or using the edit button. The data is encoded in the URL, so you can bookmark or share your progress.